BAHAN YANG DIBUTUHKAN
- 600 gram nasi putih
- 1 buah fillet dada ayam potong dadu
- 6 butir telur Ayam
- 1 batang daun bawang iris tipis
- 1 batang serai segar memarkan
- 1/2 buah tomat potong dadu
- 1 lembar daun jeruk purut
- 1 bks Royco kaldu ayam
- 2 sdm air
- 4 sdm minyak untuk menumis
INFORMASI GIZI
Amount per serving
Energy (kcal)
752kcal
Energy (kJ)
3146kJ
Protein (g)
19.0g
Carbohydrate incl. fibre (g)
123.4g
Carbohydrate excl. fibre (g)
120.8g
Sugar (g)
2.0g
Fibre (g)
2.5g
Fat (g)
18.8g
Saturated fat (g)
2.9g
Unsaturated fat (g)
14.7g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
10.1g
Trans fat (g)
0.0g
Cholesterol (mg)
25mg
Sodium (mg)
36mg
Salt (g)
0.08g
Vitamin A (IU)
423IU
Vitamin C (mg)
42.6mg
Calcium (mg)
53mg
Iron (mg)
7.22mg
Potassium (mg)
385mg
Informasi Gizi
3008kcal
12583kJ
75.9g
493.5g
483.3g
8.2g
10.2g
75.2g
11.4g
58.9g
18.6g
40.3g
0.0g
100mg
142mg
0.34g
1692IU
170.4mg
211mg
28.89mg
1540mg