Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
18.9g
Energy (kJ)
3137kJ
Energy (kcal)
750kcal
Carbohydrate incl. fibre (g)
122.9g
Carbohydrate excl. fibre (g)
120.4g
Sugar (g)
1.8g
Fibre (g)
2.5g
Fat (g)
18.8g
Saturated fat (g)
2.9g
Unsaturated fat (g)
14.7g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
10.1g
Trans fat (g)
0.0g
Cholesterol (mg)
25mg
Sodium (mg)
35mg
Salt (g)
0.08g
Vitamin A (IU)
371IU
Vitamin C (mg)
34.7mg
Calcium (mg)
52mg
Iron (mg)
7.17mg
Potassium (mg)
367mg
Total
75.5g
12546kJ
2999kcal
491.6g
481.7g
7.0g
9.8g
75.1g
11.4g
58.8g
18.5g
40.3g
0.0g
100mg
140mg
0.34g
1484IU
139.0mg
208mg
28.67mg
1469mg