BAHAN YANG DIBUTUHKAN
- 3 buah bawang putih cincang
- 5 buah bawang merah cincang
- 1 sdm minyak
- 1/2 sdm margarin
- 2 butir telur
- 100 g Ayam potong dadu
- 400 g nasi putih
- 1 1/2 sdm air
- 17 g Royco Bumbu Nasi Goreng Cabe Hijau
INFORMASI GIZI
Amount per serving
Energy (kcal)
459kcal
Energy (kJ)
1920kJ
Protein (g)
9.1g
Carbohydrate incl. fibre (g)
91.6g
Carbohydrate excl. fibre (g)
88.9g
Sugar (g)
2.7g
Fibre (g)
2.7g
Fat (g)
5.6g
Saturated fat (g)
0.8g
Unsaturated fat (g)
4.4g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.3g
Cholesterol (mg)
0mg
Sodium (mg)
12mg
Salt (g)
0.03g
Vitamin A (IU)
66IU
Vitamin C (mg)
8.6mg
Calcium (mg)
75mg
Iron (mg)
5.01mg
Potassium (mg)
297mg
Informasi Gizi
1836kcal
7679kJ
36.6g
366.4g
355.7g
11.0g
10.8g
22.4g
3.3g
17.7g
6.2g
11.5g
1.1g
0mg
49mg
0.12g
266IU
34.3mg
300mg
20.05mg
1187mg