Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
9.1g
Energy (kJ)
1920kJ
Energy (kcal)
459kcal
Carbohydrate incl. fibre (g)
91.6g
Carbohydrate excl. fibre (g)
88.9g
Sugar (g)
2.7g
Fibre (g)
2.7g
Fat (g)
5.6g
Saturated fat (g)
0.8g
Unsaturated fat (g)
4.4g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.3g
Cholesterol (mg)
0mg
Sodium (mg)
12mg
Salt (g)
0.03g
Vitamin A (IU)
66IU
Vitamin C (mg)
8.6mg
Calcium (mg)
75mg
Iron (mg)
5.01mg
Potassium (mg)
297mg
Total
36.6g
7679kJ
1836kcal
366.4g
355.7g
11.0g
10.8g
22.4g
3.3g
17.7g
6.2g
11.5g
1.1g
0mg
49mg
0.12g
266IU
34.3mg
300mg
20.05mg
1187mg