BAHAN YANG DIBUTUHKAN
- 400 gram nasi putih
- 50 gram jagung manis pipilan segar
- 2 sdm minyak untuk menumis
- 6 siung bawang merah iris tipis
- 1 bungkus Royco Bumbu Komplit Nasi Goreng
- 2 butir telur ayam, dadar, iris tipis
INFORMASI GIZI
Amount per serving
Energy (kcal)
435kcal
Energy (kJ)
1822kJ
Protein (g)
7.5g
Carbohydrate incl. fibre (g)
82.3g
Carbohydrate excl. fibre (g)
80.7g
Sugar (g)
0.9g
Fibre (g)
1.5g
Fat (g)
7.6g
Saturated fat (g)
0.9g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
4.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
7mg
Salt (g)
0.02g
Vitamin A (IU)
23IU
Vitamin C (mg)
0.8mg
Calcium (mg)
28mg
Iron (mg)
4.37mg
Potassium (mg)
149mg
Informasi Gizi
1742kcal
7287kJ
30.2g
329.2g
323.0g
3.6g
6.2g
30.3g
3.7g
24.9g
6.3g
18.7g
0.0g
0mg
27mg
0.07g
93IU
3.4mg
113mg
17.50mg
595mg