Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
7.5g
Energy (kJ)
1822kJ
Energy (kcal)
435kcal
Carbohydrate incl. fibre (g)
82.3g
Carbohydrate excl. fibre (g)
80.7g
Sugar (g)
0.9g
Fibre (g)
1.5g
Fat (g)
7.6g
Saturated fat (g)
0.9g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
4.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
7mg
Salt (g)
0.02g
Vitamin A (IU)
23IU
Vitamin C (mg)
0.8mg
Calcium (mg)
28mg
Iron (mg)
4.37mg
Potassium (mg)
149mg
Total
30.2g
7287kJ
1742kcal
329.2g
323.0g
3.6g
6.2g
30.3g
3.7g
24.9g
6.3g
18.7g
0.0g
0mg
27mg
0.07g
93IU
3.4mg
113mg
17.50mg
595mg