Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
19.2g
Energy (kJ)
3150kJ
Energy (kcal)
753kcal
Carbohydrate incl. fibre (g)
126.6g
Carbohydrate excl. fibre (g)
123.9g
Sugar (g)
3.8g
Fibre (g)
2.7g
Fat (g)
17.6g
Saturated fat (g)
2.5g
Unsaturated fat (g)
14.0g
Monounsaturated fat (g)
5.5g
Polyunsaturated fat (g)
8.5g
Trans fat (g)
0.5g
Cholesterol (mg)
36mg
Sodium (mg)
511mg
Salt (g)
1.27g
Vitamin A (IU)
174IU
Vitamin C (mg)
15.5mg
Calcium (mg)
86mg
Iron (mg)
7.29mg
Potassium (mg)
373mg
Total
76.9g
12600kJ
3012kcal
506.4g
495.6g
15.3g
10.8g
70.4g
10.1g
55.8g
22.0g
33.9g
2.1g
145mg
2042mg
5.09g
695IU
62.2mg
344mg
29.17mg
1492mg