Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
12.8g
Energy (kJ)
2574kJ
Energy (kcal)
615kcal
Carbohydrate incl. fibre (g)
106.8g
Carbohydrate excl. fibre (g)
105.1g
Sugar (g)
0.3g
Fibre (g)
1.8g
Fat (g)
13.7g
Saturated fat (g)
2.5g
Unsaturated fat (g)
10.5g
Monounsaturated fat (g)
8.4g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.2g
Cholesterol (mg)
96mg
Sodium (mg)
95mg
Salt (g)
0.24g
Vitamin A (IU)
196IU
Vitamin C (mg)
0.0mg
Calcium (mg)
52mg
Iron (mg)
6.26mg
Potassium (mg)
189mg
Total
38.3g
7722kJ
1846kcal
320.5g
315.3g
0.8g
5.3g
41.0g
7.6g
31.5g
25.3g
6.2g
0.7g
288mg
286mg
0.71g
587IU
0.1mg
156mg
18.78mg
568mg