BAHAN YANG DIBUTUHKAN
- 400 gram nasi putih
- 2 telur sedang
- 2 ampela rebus sedang digoreng
- 1 papan petai kupas belah dua
- 1 Royco Bumbu Komplit Nasi Goreng
- 2 sendok makan minyak goreng
- 1 sendok teh margarin
- garam
- lada putih bubuk
INFORMASI GIZI
Amount per serving
Energy (kcal)
615kcal
Energy (kJ)
2574kJ
Protein (g)
12.8g
Carbohydrate incl. fibre (g)
106.8g
Carbohydrate excl. fibre (g)
105.1g
Sugar (g)
0.3g
Fibre (g)
1.8g
Fat (g)
13.7g
Saturated fat (g)
2.5g
Unsaturated fat (g)
10.5g
Monounsaturated fat (g)
8.4g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.2g
Cholesterol (mg)
96mg
Sodium (mg)
95mg
Salt (g)
0.24g
Vitamin A (IU)
196IU
Vitamin C (mg)
0.0mg
Calcium (mg)
52mg
Iron (mg)
6.26mg
Potassium (mg)
189mg
Informasi Gizi
1846kcal
7722kJ
38.3g
320.5g
315.3g
0.8g
5.3g
41.0g
7.6g
31.5g
25.3g
6.2g
0.7g
288mg
286mg
0.71g
587IU
0.1mg
156mg
18.78mg
568mg