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Nasi Goreng Sayuran


  • 400 gram nasi putih
  • 2 telur sedang
  • 1/2 tomat potong dadu kecil
  • 5 buncis panjang segar potong dadu kecil
  • 1 jagung manis matang
  • 1 daun bawang
  • 1/2 wortel potong dadu kecil
  • 1 Royco bumbu komplit nasi goreng
  • 2 sendok makan minyak goreng
  • 1 sendok teh margarin

INFORMASI GIZI

 

Amount per serving

Energy (kcal)

637kcal

Energy (kJ)

2665kJ

Protein (g)

13.6g

Carbohydrate incl. fibre (g)

111.7g

Carbohydrate excl. fibre (g)

109.0g

Sugar (g)

2.3g

Fibre (g)

2.7g

Fat (g)

13.9g

Saturated fat (g)

2.6g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.2g

Cholesterol (mg)

96mg

Sodium (mg)

55mg

Salt (g)

0.14g

Vitamin A (IU)

2128IU

Vitamin C (mg)

5.1mg

Calcium (mg)

61mg

Iron (mg)

6.48mg

Potassium (mg)

320mg

Informasi Gizi

1911kcal

7996kJ

40.8g

335.0g

327.0g

6.9g

8.0g

41.8g

7.8g

32.0g

25.5g

6.5g

0.7g

288mg

164mg

0.41g

6383IU

15.4mg

183mg

19.45mg

961mg


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