Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
12.3g
Energy (kJ)
2038kJ
Energy (kcal)
487kcal
Carbohydrate incl. fibre (g)
81.0g
Carbohydrate excl. fibre (g)
79.7g
Sugar (g)
0.1g
Fibre (g)
1.3g
Fat (g)
11.5g
Saturated fat (g)
1.8g
Unsaturated fat (g)
9.1g
Monounsaturated fat (g)
7.5g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.2g
Cholesterol (mg)
78mg
Sodium (mg)
20mg
Salt (g)
0.05g
Vitamin A (IU)
67IU
Vitamin C (mg)
1.6mg
Calcium (mg)
39mg
Iron (mg)
4.59mg
Potassium (mg)
197mg
Total
37.0g
6114kJ
1461kcal
243.0g
239.1g
0.4g
3.9g
34.4g
5.4g
27.4g
22.4g
5.0g
0.7g
233mg
60mg
0.15g
202IU
4.7mg
116mg
13.77mg
592mg