Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
11.9g
Energy (kJ)
2928kJ
Energy (kcal)
700kcal
Carbohydrate incl. fibre (g)
133.3g
Carbohydrate excl. fibre (g)
131.1g
Sugar (g)
0.2g
Fibre (g)
2.2g
Fat (g)
11.4g
Saturated fat (g)
1.8g
Unsaturated fat (g)
9.2g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.2g
Cholesterol (mg)
0mg
Sodium (mg)
9mg
Salt (g)
0.02g
Vitamin A (IU)
56IU
Vitamin C (mg)
0.0mg
Calcium (mg)
47mg
Iron (mg)
7.24mg
Potassium (mg)
192mg
Total
35.7g
8783kJ
2099kcal
399.8g
393.3g
0.6g
6.5g
34.3g
5.4g
27.6g
22.7g
4.9g
0.7g
0mg
26mg
0.06g
169IU
0.0mg
140mg
21.71mg
576mg