Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
21.3g
Energy (kJ)
2086kJ
Energy (kcal)
499kcal
Carbohydrate incl. fibre (g)
76.4g
Carbohydrate excl. fibre (g)
72.3g
Sugar (g)
2.5g
Fibre (g)
4.1g
Fat (g)
11.4g
Saturated fat (g)
4.0g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.6g
Cholesterol (mg)
42mg
Sodium (mg)
144mg
Salt (g)
0.36g
Vitamin A (IU)
2630IU
Vitamin C (mg)
13.5mg
Calcium (mg)
116mg
Iron (mg)
6.58mg
Potassium (mg)
627mg
Total
85.2g
8344kJ
1996kcal
305.7g
289.2g
9.8g
16.4g
45.7g
16.1g
23.1g
18.5g
4.5g
2.3g
170mg
577mg
1.44g
10519IU
53.8mg
464mg
26.31mg
2507mg