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Nasi Liwet Bahagia

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 500 gram beras
  • 3 lembar daun salam
  • 1 lembar daun salam
  • 1 batang sereh
  • 50 gram tempe
  • 50 gram tahu
  • 4 siung bawang merah
  • 50 gram daun singkong
  • 12 biji petai
  • 2 butir telur
  • 1 cm lengkuas
  • 50 gram Royco besar
  • air secukupnya
  • bawang goreng secukupnya

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

533kcal

Energy (kJ)

2230kJ

Protein (g)

12.8g

Carbohydrate incl. fibre (g)

108.6g

Carbohydrate excl. fibre (g)

106.2g

Sugar (g)

1.4g

Fibre (g)

2.4g

Fat (g)

3.9g

Saturated fat (g)

1.1g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

15mg

Salt (g)

0.04g

Vitamin A (IU)

2IU

Vitamin C (mg)

2.6mg

Calcium (mg)

67mg

Iron (mg)

5.94mg

Potassium (mg)

233mg

Total

2133kcal

8922kJ

51.1g

434.4g

424.8g

5.5g

9.6g

15.7g

4.5g

6.8g

2.9g

3.9g

0.0g

0mg

60mg

0.15g

7IU

10.4mg

270mg

23.74mg

931mg