Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
17.9g
Energy (kJ)
1308kJ
Energy (kcal)
313kcal
Carbohydrate incl. fibre (g)
37.0g
Carbohydrate excl. fibre (g)
34.5g
Sugar (g)
3.3g
Fibre (g)
2.5g
Fat (g)
9.7g
Saturated fat (g)
2.2g
Unsaturated fat (g)
6.0g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
35mg
Sodium (mg)
439mg
Salt (g)
1.10g
Vitamin A (IU)
367IU
Vitamin C (mg)
0.2mg
Calcium (mg)
101mg
Iron (mg)
3.41mg
Potassium (mg)
303mg
Total
71.7g
5230kJ
1250kcal
147.9g
137.8g
13.2g
10.1g
38.8g
9.0g
24.0g
13.0g
11.0g
0.0g
140mg
1756mg
4.39g
1467IU
0.9mg
404mg
13.63mg
1214mg