Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
26.6g
Energy (kJ)
1197kJ
Energy (kcal)
287kcal
Carbohydrate incl. fibre (g)
8.8g
Carbohydrate excl. fibre (g)
6.5g
Sugar (g)
2.2g
Fibre (g)
2.3g
Fat (g)
16.6g
Saturated fat (g)
5.8g
Unsaturated fat (g)
3.2g
Monounsaturated fat (g)
2.2g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
94mg
Sodium (mg)
249mg
Salt (g)
0.62g
Vitamin A (IU)
470IU
Vitamin C (mg)
7.5mg
Calcium (mg)
76mg
Iron (mg)
0.61mg
Potassium (mg)
266mg
Total
106.4g
4790kJ
1146kcal
35.1g
26.1g
8.9g
9.1g
66.2g
23.1g
13.0g
8.8g
4.2g
0.1g
375mg
996mg
2.50g
1880IU
29.9mg
306mg
2.42mg
1063mg