BAHAN YANG DIBUTUHKAN
- 1 ekor (500 gram) bandeng, bersihkan, potong 4 bagian
- 1 sdm air asam jawa dari 1/2 sdt asam jawa dan 2 sdm air, larutkan
- 1/2 sdt garam
- 1 lembar daun salam
- 2 cm lengkuas, memarkan
- 2 batang serai, memarkan
- 1 1/2 sdt Royco kaldu ayam
- 2 sdm kecap manis Bango
- 1 sdt garam
- 1/2 sdt merica putiih bubuk
- 5 buah belimbing wuluh, belah empat memanjang
- 1 liter air
INFORMASI GIZI
Amount per serving
Energy (kcal)
226kcal
Energy (kJ)
944kJ
Protein (g)
26.7g
Carbohydrate incl. fibre (g)
9.5g
Carbohydrate excl. fibre (g)
8.9g
Sugar (g)
5.8g
Fibre (g)
0.6g
Fat (g)
8.6g
Saturated fat (g)
2.1g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
1046mg
Salt (g)
2.61g
Vitamin A (IU)
412IU
Vitamin C (mg)
44.1mg
Calcium (mg)
81mg
Iron (mg)
0.88mg
Potassium (mg)
480mg
Informasi Gizi
903kcal
3777kJ
106.7g
38.0g
35.5g
23.1g
2.5g
34.3g
8.4g
22.5g
12.9g
9.5g
0.0g
260mg
4185mg
10.46g
1648IU
176.5mg
325mg
3.52mg
1922mg