Pindang Bandeng Pedas
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
26.6g
Energy (kJ)
935kJ
Energy (kcal)
224kcal
Carbohydrate incl. fibre (g)
9.0g
Carbohydrate excl. fibre (g)
8.5g
Sugar (g)
5.5g
Fibre (g)
0.5g
Fat (g)
8.6g
Saturated fat (g)
2.1g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
1046mg
Salt (g)
2.61g
Vitamin A (IU)
360IU
Vitamin C (mg)
36.3mg
Calcium (mg)
80mg
Iron (mg)
0.82mg
Potassium (mg)
463mg
Total
106.3g
3740kJ
895kcal
36.1g
33.9g
22.0g
2.1g
34.2g
8.4g
22.4g
12.9g
9.5g
0.0g
260mg
4183mg
10.45g
1439IU
145.0mg
322mg
3.29mg
1851mg
- 1 ekor (500 gram) bandeng, bersihkan, potong 4 bagian
- 1 sdm air asam jawa dari 1/2 sdt asam jawa dan 2 sdm air, larutkan
- 1/2 sdt garam
- 1 lembar daun salam
- 2 cm lengkuas, memarkan
- 2 batang serai, memarkan
- 1 1/2 sdt Royco kaldu ayam
- 2 sdm kecap manis Bango
- 1 sdt garam
- 1/2 sdt merica putiih bubuk
- 5 buah belimbing wuluh, belah empat memanjang
- 1 liter air