Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
15.0g
Energy (kJ)
1141kJ
Energy (kcal)
273kcal
Carbohydrate incl. fibre (g)
11.5g
Carbohydrate excl. fibre (g)
11.1g
Sugar (g)
1.8g
Fibre (g)
0.4g
Fat (g)
18.2g
Saturated fat (g)
3.6g
Unsaturated fat (g)
13.6g
Monounsaturated fat (g)
5.2g
Polyunsaturated fat (g)
8.4g
Trans fat (g)
0.0g
Cholesterol (mg)
46mg
Sodium (mg)
190mg
Salt (g)
0.48g
Vitamin A (IU)
131IU
Vitamin C (mg)
0.9mg
Calcium (mg)
54mg
Iron (mg)
0.79mg
Potassium (mg)
165mg
Total
60.0g
4565kJ
1091kcal
45.9g
44.4g
7.2g
1.5g
72.9g
14.2g
54.4g
21.0g
33.5g
0.1g
185mg
761mg
1.91g
522IU
3.7mg
215mg
3.15mg
659mg