Resep Ayam Katsu Balado
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
23.6g
Energy (kJ)
1539kJ
Energy (kcal)
368kcal
Carbohydrate incl. fibre (g)
29.9g
Carbohydrate excl. fibre (g)
26.7g
Sugar (g)
3.0g
Fibre (g)
3.2g
Fat (g)
17.5g
Saturated fat (g)
3.9g
Unsaturated fat (g)
11.8g
Monounsaturated fat (g)
8.9g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.1g
Cholesterol (mg)
156mg
Sodium (mg)
93mg
Salt (g)
0.23g
Vitamin A (IU)
640IU
Vitamin C (mg)
48.4mg
Calcium (mg)
36mg
Iron (mg)
1.65mg
Potassium (mg)
362mg
Total
94.5g
6155kJ
1471kcal
119.7g
106.8g
11.8g
12.9g
70.1g
15.5g
47.1g
35.6g
11.5g
0.3g
624mg
371mg
0.92g
2558IU
193.7mg
143mg
6.59mg
1449mg
- 5 cabai merah
- 3 siung bawang merah
- 3 siung bawang putih
- 1/2 tomat potong dadu
- 1/2 Royco kaldu ayam
- 2 sendok makan minyak goreng
- 300 gram dada ayam
- 2 telur dikocok
- 100 gram tepung roti multiguna bebas gluten Panko
- 50 gram tepung terigu