Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
23.6g
Energy (kJ)
1539kJ
Energy (kcal)
368kcal
Carbohydrate incl. fibre (g)
29.9g
Carbohydrate excl. fibre (g)
26.7g
Sugar (g)
3.0g
Fibre (g)
3.2g
Fat (g)
17.5g
Saturated fat (g)
3.9g
Unsaturated fat (g)
11.8g
Monounsaturated fat (g)
8.9g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.1g
Cholesterol (mg)
156mg
Sodium (mg)
93mg
Salt (g)
0.23g
Vitamin A (IU)
640IU
Vitamin C (mg)
48.4mg
Calcium (mg)
36mg
Iron (mg)
1.65mg
Potassium (mg)
362mg
Total
94.5g
6155kJ
1471kcal
119.7g
106.8g
11.8g
12.9g
70.1g
15.5g
47.1g
35.6g
11.5g
0.3g
624mg
371mg
0.92g
2558IU
193.7mg
143mg
6.59mg
1449mg