Resep Balado Telur

Protein (g)

14.0g

Energy (kJ)

1959kJ

Energy (kcal)

468kcal

Carbohydrate incl. fibre (g)

7.0g

Carbohydrate excl. fibre (g)

6.2g

Sugar (g)

4.3g

Fibre (g)

0.7g

Fat (g)

43.3g

Saturated fat (g)

7.8g

Unsaturated fat (g)

33.6g

Monounsaturated fat (g)

28.1g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.0g

Cholesterol (mg)

384mg

Sodium (mg)

345mg

Salt (g)

0.86g

Vitamin A (IU)

1136IU

Vitamin C (mg)

118.1mg

Calcium (mg)

68mg

Iron (mg)

2.66mg

Potassium (mg)

313mg