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Apa Yang Kamu Cari?

Resep Bulgur and Quinoa future50foods

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

16.2g

Energy (kJ)

2246kJ

Energy (kcal)

537kcal

Carbohydrate incl. fibre (g)

55.3g

Carbohydrate excl. fibre (g)

48.4g

Sugar (g)

3.5g

Fibre (g)

6.9g

Fat (g)

29.4g

Saturated fat (g)

4.1g

Unsaturated fat (g)

24.0g

Monounsaturated fat (g)

17.5g

Polyunsaturated fat (g)

6.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

29mg

Salt (g)

0.08g

Vitamin A (IU)

842IU

Vitamin C (mg)

17.6mg

Calcium (mg)

70mg

Iron (mg)

3.12mg

Potassium (mg)

505mg

Total

32.4g

4492kJ

1074kcal

110.6g

96.7g

7.1g

13.9g

58.7g

8.2g

47.9g

34.9g

13.0g

0.0g

0mg

59mg

0.16g

1685IU

35.2mg

140mg

6.23mg

1010mg

  • 100 g couscous
  • 15 g quinoa merah
  • 35 g jali jali
  • 60 g kacang arab (chickpea)
  • 1 bawang bombay potong dadu
  • 2 sdm minyak zaitun extra virgin
  • 1 zukini potong dadu masing masing 1 cm
  • 1 sdt Royco kaldu ayam
  • beberapa potong jahe segar
  • 80 g salad rumput laut wakame siap santap
  • 1 ikat daun peterseli (saran penyajian)
  • mustard atau wasabi (saran penyajian)