Resep Bulgur and Quinoa future50foods
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Penyajian
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Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
16.2g
Energy (kJ)
2246kJ
Energy (kcal)
537kcal
Carbohydrate incl. fibre (g)
55.3g
Carbohydrate excl. fibre (g)
48.4g
Sugar (g)
3.5g
Fibre (g)
6.9g
Fat (g)
29.4g
Saturated fat (g)
4.1g
Unsaturated fat (g)
24.0g
Monounsaturated fat (g)
17.5g
Polyunsaturated fat (g)
6.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
29mg
Salt (g)
0.08g
Vitamin A (IU)
842IU
Vitamin C (mg)
17.6mg
Calcium (mg)
70mg
Iron (mg)
3.12mg
Potassium (mg)
505mg
Total
32.4g
4492kJ
1074kcal
110.6g
96.7g
7.1g
13.9g
58.7g
8.2g
47.9g
34.9g
13.0g
0.0g
0mg
59mg
0.16g
1685IU
35.2mg
140mg
6.23mg
1010mg
- 100 g couscous
- 15 g quinoa merah
- 35 g jali jali
- 60 g kacang arab (chickpea)
- 1 bawang bombay potong dadu
- 2 sdm minyak zaitun extra virgin
- 1 zukini potong dadu masing masing 1 cm
- 1 sdt Royco kaldu ayam
- beberapa potong jahe segar
- 80 g salad rumput laut wakame siap santap
- 1 ikat daun peterseli (saran penyajian)
- mustard atau wasabi (saran penyajian)