Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
16.2g
Energy (kJ)
2246kJ
Energy (kcal)
537kcal
Carbohydrate incl. fibre (g)
55.3g
Carbohydrate excl. fibre (g)
48.4g
Sugar (g)
3.5g
Fibre (g)
6.9g
Fat (g)
29.4g
Saturated fat (g)
4.1g
Unsaturated fat (g)
24.0g
Monounsaturated fat (g)
17.5g
Polyunsaturated fat (g)
6.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
29mg
Salt (g)
0.08g
Vitamin A (IU)
842IU
Vitamin C (mg)
17.6mg
Calcium (mg)
70mg
Iron (mg)
3.12mg
Potassium (mg)
505mg
Total
32.4g
4492kJ
1074kcal
110.6g
96.7g
7.1g
13.9g
58.7g
8.2g
47.9g
34.9g
13.0g
0.0g
0mg
59mg
0.16g
1685IU
35.2mg
140mg
6.23mg
1010mg