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Resep Chicken Katsu

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

41.9g

Energy (kJ)

2690kJ

Energy (kcal)

644kcal

Carbohydrate incl. fibre (g)

77.4g

Carbohydrate excl. fibre (g)

70.1g

Sugar (g)

12.2g

Fibre (g)

7.3g

Fat (g)

18.9g

Saturated fat (g)

4.9g

Unsaturated fat (g)

10.6g

Monounsaturated fat (g)

6.9g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

100mg

Sodium (mg)

497mg

Salt (g)

1.24g

Vitamin A (IU)

520IU

Vitamin C (mg)

92.4mg

Calcium (mg)

130mg

Iron (mg)

3.24mg

Potassium (mg)

862mg

Total

167.4g

10760kJ

2576kcal

309.7g

280.4g

48.8g

29.3g

75.6g

19.5g

42.2g

27.4g

14.8g

0.0g

402mg

1986mg

4.98g

2080IU

369.5mg

518mg

12.94mg

3447mg

  • 3 sdm air jeruk nipis
  • 2 sdt jahe segar diparut
  • 1 sdm Royco Bumbu Komplit Ayam Goreng
  • 4 fillet dada ayam pukul-pukul agar melebar
  • 120 gram tepung terigu
  • 2 butir telur kocok ringan
  • 180 gram Panko (tepung panir kasar, khas Jepang)
  • minyak goreng