Resep Chicken Katsu
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
41.9g
Energy (kJ)
2732kJ
Energy (kcal)
654kcal
Carbohydrate incl. fibre (g)
77.4g
Carbohydrate excl. fibre (g)
70.1g
Sugar (g)
12.2g
Fibre (g)
7.3g
Fat (g)
20.0g
Saturated fat (g)
5.0g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
7.7g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.0g
Cholesterol (mg)
100mg
Sodium (mg)
497mg
Salt (g)
1.24g
Vitamin A (IU)
520IU
Vitamin C (mg)
92.4mg
Calcium (mg)
130mg
Iron (mg)
3.24mg
Potassium (mg)
862mg
Total
167.4g
10927kJ
2616kcal
309.7g
280.4g
48.8g
29.3g
80.1g
20.1g
46.0g
30.7g
15.3g
0.0g
402mg
1986mg
4.98g
2080IU
369.5mg
518mg
12.97mg
3447mg
- 3 sdm air jeruk nipis
- 2 sdt jahe segar diparut
- 1 sdm Royco Bumbu Komplit Ayam Goreng
- 4 fillet dada ayam pukul-pukul agar melebar
- 120 gram tepung terigu
- 2 butir telur kocok ringan
- 180 gram Panko (tepung panir kasar, khas Jepang)
- minyak goreng