Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
16.1g
Energy (kJ)
2040kJ
Energy (kcal)
487kcal
Carbohydrate incl. fibre (g)
77.0g
Carbohydrate excl. fibre (g)
68.5g
Sugar (g)
12.3g
Fibre (g)
8.6g
Fat (g)
15.0g
Saturated fat (g)
2.2g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
3.5g
Polyunsaturated fat (g)
8.0g
Trans fat (g)
0.0g
Cholesterol (mg)
56mg
Sodium (mg)
131mg
Salt (g)
0.33g
Vitamin A (IU)
17252IU
Vitamin C (mg)
67.3mg
Calcium (mg)
100mg
Iron (mg)
2.69mg
Potassium (mg)
1041mg
Total
48.2g
6121kJ
1461kcal
231.1g
205.4g
36.8g
25.7g
45.1g
6.7g
34.4g
10.5g
23.9g
0.1g
168mg
394mg
0.98g
51757IU
201.9mg
300mg
8.06mg
3124mg