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Informasi Nutrisi

 

Amount per serving

Protein (g)

22.1g

Energy (kJ)

2578kJ

Energy (kcal)

617kcal

Carbohydrate incl. fibre (g)

99.4g

Carbohydrate excl. fibre (g)

79.1g

Sugar (g)

16.0g

Fibre (g)

20.3g

Fat (g)

17.3g

Saturated fat (g)

2.7g

Unsaturated fat (g)

12.4g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

8.5g

Trans fat (g)

0.0g

Cholesterol (mg)

1mg

Sodium (mg)

779mg

Salt (g)

1.95g

Vitamin A (IU)

7770IU

Vitamin C (mg)

108.9mg

Calcium (mg)

168mg

Iron (mg)

5.72mg

Potassium (mg)

1794mg

Total

66.3g

7735kJ

1852kcal

298.1g

237.2g

47.9g

60.8g

51.8g

8.0g

37.2g

11.7g

25.5g

0.1g

4mg

2337mg

5.84g

23310IU

326.6mg

505mg

17.16mg

5382mg

  • 1 bawang bombay
  • 150 g labu atau ubi jalar
  • 1 paprika merah
  • 3 - 4 tomat
  • 2 sdm minyak sayur
  • 2 kaleng Kacang arab (masing - masing 425 ml)
  • 1 sdt bubuk kari + 1 sdt Royco kaldu ayam
  • 150 ml air
  • 150 g beras merah
  • daun ketumbar (saran penyajian)
  • krim (saran penyajian)