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Apa Yang Kamu Cari?

Daun Kelor Tumis Ayam Cincang

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

5.0g

Energy (kJ)

200kJ

Energy (kcal)

48kcal

Carbohydrate incl. fibre (g)

2.4g

Carbohydrate excl. fibre (g)

2.0g

Sugar (g)

0.8g

Fibre (g)

0.4g

Fat (g)

2.1g

Saturated fat (g)

0.6g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

61mg

Salt (g)

0.15g

Vitamin A (IU)

346IU

Vitamin C (mg)

6.4mg

Calcium (mg)

11mg

Iron (mg)

0.35mg

Potassium (mg)

234mg

Total

20.0g

800kJ

192kcal

9.6g

8.1g

3.0g

1.4g

8.6g

2.4g

5.3g

3.7g

1.7g

0.1g

86mg

242mg

0.61g

1382IU

25.7mg

44mg

1.41mg

936mg

  • 100 gr daging ayam cincang
  • 100 gr kacang panjang
  • 150 gr daun kelor
  • 2 lembar daun salam
  • 1 buah tomat, dipotong potong
  • 1 sdt Royco kaldu ayam
  • garam, gula, lada dan air secukupnya
  • Bumbu halus: 7 butir bawang merah
  • Bumbu halus: 2 butir bawang putih
  • Bumbu halus: 1 cm jahe