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Daun Kelor Tumis Udang Kemiri

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  • Waktu persiapan

    Menit
  • Waktu Masak

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  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

3.4g

Energy (kJ)

75kJ

Energy (kcal)

18kcal

Carbohydrate incl. fibre (g)

0.2g

Carbohydrate excl. fibre (g)

0.2g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.3g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

31mg

Sodium (mg)

185mg

Salt (g)

0.46g

Vitamin A (IU)

45IU

Vitamin C (mg)

0.1mg

Calcium (mg)

14mg

Iron (mg)

0.06mg

Potassium (mg)

29mg

Total

13.6g

298kJ

71kcal

0.9g

0.9g

0.0g

0.0g

1.0g

0.1g

0.2g

0.1g

0.1g

0.0g

126mg

740mg

1.86g

180IU

0.4mg

54mg

0.22mg

117mg

  • 100 gr udang, kupas sisakan ekornya
  • 200 gr daun kelor
  • 3 lembar daun jeruk
  • 1 sdt Royco kaldu ayam
  • garam, gula, lada dan air secukupnya
  • Bumbu halus: 5 butir kemiri disangrai
  • Bumbu halus: 7 buah cabai keriting
  • Bumbu halus: 5 butir bawang merah
  • Bumbu halus: 2 butir bawang putih