Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
18.2g
Energy (kJ)
1976kJ
Energy (kcal)
473kcal
Carbohydrate incl. fibre (g)
41.1g
Carbohydrate excl. fibre (g)
37.8g
Sugar (g)
0.6g
Fibre (g)
3.3g
Fat (g)
26.2g
Saturated fat (g)
12.6g
Unsaturated fat (g)
11.2g
Monounsaturated fat (g)
10.3g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
62mg
Sodium (mg)
880mg
Salt (g)
2.20g
Vitamin A (IU)
519IU
Vitamin C (mg)
28.1mg
Calcium (mg)
379mg
Iron (mg)
1.27mg
Potassium (mg)
668mg
Total
72.6g
7904kJ
1893kcal
164.3g
151.0g
2.5g
13.3g
104.8g
50.5g
45.0g
41.3g
3.7g
0.0g
248mg
3521mg
8.80g
2076IU
112.5mg
1515mg
5.08mg
2670mg