Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
1.8g
Energy (kJ)
196kJ
Energy (kcal)
47kcal
Carbohydrate incl. fibre (g)
7.0g
Carbohydrate excl. fibre (g)
6.1g
Sugar (g)
0.7g
Fibre (g)
0.9g
Fat (g)
1.5g
Saturated fat (g)
0.4g
Unsaturated fat (g)
0.8g
Monounsaturated fat (g)
0.6g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.1g
Cholesterol (mg)
22mg
Sodium (mg)
13mg
Salt (g)
0.03g
Vitamin A (IU)
65IU
Vitamin C (mg)
3.9mg
Calcium (mg)
13mg
Iron (mg)
0.25mg
Potassium (mg)
100mg
Total
35.5g
3928kJ
940kcal
139.6g
122.1g
13.5g
17.5g
30.1g
8.5g
17.0g
11.0g
5.9g
2.1g
447mg
257mg
0.64g
1292IU
77.3mg
262mg
5.10mg
1992mg