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Muffin Bayam Keju

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  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

5.5g

Energy (kJ)

1047kJ

Energy (kcal)

251kcal

Carbohydrate incl. fibre (g)

17.7g

Carbohydrate excl. fibre (g)

17.2g

Sugar (g)

7.9g

Fibre (g)

0.5g

Fat (g)

17.8g

Saturated fat (g)

4.5g

Unsaturated fat (g)

12.3g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

8.4g

Trans fat (g)

0.0g

Cholesterol (mg)

16mg

Sodium (mg)

253mg

Salt (g)

0.63g

Vitamin A (IU)

765IU

Vitamin C (mg)

1.8mg

Calcium (mg)

132mg

Iron (mg)

0.41mg

Potassium (mg)

101mg

Total

22.1g

4190kJ

1002kcal

70.7g

68.8g

31.7g

1.9g

71.1g

18.0g

49.2g

15.5g

33.8g

0.0g

64mg

1013mg

2.53g

3058IU

7.1mg

529mg

1.66mg

402mg

  • 1/2 ikat daun bayam
  • 1 sdt Royco iodized salt
  • 1 butir telur ukuran besar
  • 120 ml susu cair
  • 50 gr tepung terigu
  • 50 ml minyak goreng
  • 50 gr keju parut
  • 1/2 sdt bp
  • 1/2 sdt baking soda
  • 2 sdm gula pasir