Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
14.9g
Energy (kJ)
2634kJ
Energy (kcal)
630kcal
Carbohydrate incl. fibre (g)
121.4g
Carbohydrate excl. fibre (g)
119.2g
Sugar (g)
0.4g
Fibre (g)
2.2g
Fat (g)
7.6g
Saturated fat (g)
1.2g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
2.4g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.5g
Cholesterol (mg)
58mg
Sodium (mg)
19mg
Salt (g)
0.04g
Vitamin A (IU)
172IU
Vitamin C (mg)
3.1mg
Calcium (mg)
51mg
Iron (mg)
6.71mg
Potassium (mg)
246mg
Total
59.4g
10537kJ
2519kcal
485.6g
476.9g
1.8g
8.8g
30.4g
5.0g
23.3g
9.5g
13.9g
2.1g
233mg
75mg
0.18g
686IU
12.3mg
205mg
26.83mg
985mg