Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
12.0g
Energy (kJ)
2945kJ
Energy (kcal)
704kcal
Carbohydrate incl. fibre (g)
134.2g
Carbohydrate excl. fibre (g)
131.8g
Sugar (g)
0.7g
Fibre (g)
2.5g
Fat (g)
11.5g
Saturated fat (g)
1.8g
Unsaturated fat (g)
9.2g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.2g
Cholesterol (mg)
0mg
Sodium (mg)
16mg
Salt (g)
0.04g
Vitamin A (IU)
1755IU
Vitamin C (mg)
0.6mg
Calcium (mg)
50mg
Iron (mg)
7.27mg
Potassium (mg)
225mg
Total
35.9g
8836kJ
2112kcal
402.7g
395.3g
2.0g
7.4g
34.4g
5.4g
27.6g
22.7g
4.9g
0.7g
0mg
47mg
0.11g
5265IU
1.8mg
150mg
21.80mg
674mg