Resep Nasi Goreng Sarden Pedas
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Waktu persiapan
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Waktu Masak
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Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
20.3g
Energy (kJ)
2884kJ
Energy (kcal)
689kcal
Carbohydrate incl. fibre (g)
121.9g
Carbohydrate excl. fibre (g)
119.3g
Sugar (g)
1.1g
Fibre (g)
2.6g
Fat (g)
11.6g
Saturated fat (g)
1.7g
Unsaturated fat (g)
9.1g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
5.3g
Trans fat (g)
0.5g
Cholesterol (mg)
53mg
Sodium (mg)
206mg
Salt (g)
0.51g
Vitamin A (IU)
2332IU
Vitamin C (mg)
2.1mg
Calcium (mg)
194mg
Iron (mg)
7.71mg
Potassium (mg)
385mg
Total
81.0g
11536kJ
2757kcal
487.7g
477.3g
4.5g
10.4g
46.3g
6.9g
36.3g
15.2g
21.2g
2.1g
213mg
825mg
2.06g
9327IU
8.3mg
774mg
30.85mg
1541mg
- 600 gram nasi putih
- 2 butir telur Ayam
- 150 gram ikan sarden, suwar-suwir
- 1 bks Royco Bumbu Komplit Nasi Goreng Pedas
- 50 gram wortel potong dadu 1 cm, rebus sebentar
- 50 gram buncis segar potong seukuran 1cm rebus sebentar
- 1 sdm minyak
- 1 sdm margarin
- 2 batang daun ketumbar segar, petiki daunnya, untuk taburan