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Apa Yang Kamu Cari?

Krecek Okra Rasa Opor

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  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

3.4g

Energy (kJ)

1099kJ

Energy (kcal)

263kcal

Carbohydrate incl. fibre (g)

7.2g

Carbohydrate excl. fibre (g)

5.8g

Sugar (g)

0.7g

Fibre (g)

1.4g

Fat (g)

26.8g

Saturated fat (g)

23.7g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

65mg

Salt (g)

0.16g

Vitamin A (IU)

314IU

Vitamin C (mg)

11.3mg

Calcium (mg)

58mg

Iron (mg)

4.41mg

Potassium (mg)

416mg

Total

13.7g

4396kJ

1051kcal

28.8g

23.1g

2.7g

5.7g

107.1g

94.6g

5.7g

4.5g

1.2g

0.0g

0mg

262mg

0.65g

1254IU

45.2mg

234mg

17.65mg

1665mg

  • 100 gr krecek
  • 200 gr okra segar biarkan utuh
  • 2 lembar daun salam
  • 2 batang serai, memarkan
  • 3 lembar daun jeruk
  • ½ sdm Royco kaldu sapi
  • 500 ml santan encer
  • garam, gula, lada secukupnya
  • Bumbu halus: 7 butir bawang merah
  • Bumbu halus: 3 butir bawang putih
  • Bumbu halus: 1 sdt ketumbar
  • Bumbu halus: 3 butir kemiri disangrai
  • Bumbu halus: 2 cm kunyit
  • Bumbu halus: 2 cm jahe