Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
5.5g
Energy (kJ)
1124kJ
Energy (kcal)
269kcal
Carbohydrate incl. fibre (g)
51.6g
Carbohydrate excl. fibre (g)
50.5g
Sugar (g)
1.2g
Fibre (g)
1.1g
Fat (g)
3.7g
Saturated fat (g)
0.7g
Unsaturated fat (g)
2.8g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
28mg
Sodium (mg)
69mg
Salt (g)
0.17g
Vitamin A (IU)
56IU
Vitamin C (mg)
0.3mg
Calcium (mg)
23mg
Iron (mg)
2.51mg
Potassium (mg)
82mg
Total
44.3g
8994kJ
2150kcal
412.6g
403.7g
9.4g
8.9g
29.5g
5.9g
22.1g
7.8g
14.3g
0.1g
227mg
550mg
1.38g
451IU
2.3mg
184mg
20.09mg
656mg