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Apa Yang Kamu Cari?

Selada Air Tumis Ayam Cincang

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

1.8g

Energy (kJ)

251kJ

Energy (kcal)

60kcal

Carbohydrate incl. fibre (g)

10.0g

Carbohydrate excl. fibre (g)

9.5g

Sugar (g)

2.3g

Fibre (g)

0.5g

Fat (g)

1.8g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

218mg

Salt (g)

0.54g

Vitamin A (IU)

442IU

Vitamin C (mg)

12.3mg

Calcium (mg)

54mg

Iron (mg)

0.38mg

Potassium (mg)

130mg

Total

7.1g

1004kJ

240kcal

40.0g

37.9g

9.2g

2.1g

7.3g

1.0g

5.8g

2.7g

3.1g

0.0g

0mg

872mg

2.18g

1769IU

49.3mg

215mg

1.51mg

519mg

  • 2 ikat selada air disiangi, kira-kira 200 gr
  • 150 gr Ayam cincang
  • 3 bawang putih cincang halus
  • 1 sdm Royco kaldu ayam
  • sedikit garam dan gular
  • 2-3 sdm kecap manis
  • 11/2 sdm saus tiram
  • 1/2 sdm minyak wijen
  • larutan maizena