Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
51.8g
Energy (kJ)
3279kJ
Energy (kcal)
784kcal
Carbohydrate incl. fibre (g)
21.6g
Carbohydrate excl. fibre (g)
19.0g
Sugar (g)
4.9g
Fibre (g)
2.7g
Fat (g)
53.9g
Saturated fat (g)
13.9g
Unsaturated fat (g)
35.8g
Monounsaturated fat (g)
25.4g
Polyunsaturated fat (g)
10.4g
Trans fat (g)
0.0g
Cholesterol (mg)
276mg
Sodium (mg)
1107mg
Salt (g)
2.77g
Vitamin A (IU)
2370IU
Vitamin C (mg)
21.5mg
Calcium (mg)
131mg
Iron (mg)
5.35mg
Potassium (mg)
886mg
Total
207.0g
13117kJ
3136kcal
86.6g
75.9g
19.4g
10.7g
215.8g
55.5g
143.4g
101.6g
41.8g
0.0g
1106mg
4430mg
11.08g
9480IU
85.9mg
523mg
21.40mg
3545mg