Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
8.4g
Energy (kJ)
790kJ
Energy (kcal)
189kcal
Carbohydrate incl. fibre (g)
30.1g
Carbohydrate excl. fibre (g)
27.2g
Sugar (g)
6.9g
Fibre (g)
2.9g
Fat (g)
5.6g
Saturated fat (g)
1.1g
Unsaturated fat (g)
4.0g
Monounsaturated fat (g)
2.1g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.0g
Cholesterol (mg)
16mg
Sodium (mg)
605mg
Salt (g)
1.51g
Vitamin A (IU)
1822IU
Vitamin C (mg)
10.5mg
Calcium (mg)
29mg
Iron (mg)
1.16mg
Potassium (mg)
332mg
Total
50.6g
4741kJ
1133kcal
180.5g
163.3g
41.4g
17.2g
33.5g
6.8g
24.2g
12.8g
11.4g
0.2g
96mg
3630mg
9.08g
10929IU
63.0mg
173mg
6.94mg
1994mg