Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
10.5g
Energy (kJ)
1987kJ
Energy (kcal)
475kcal
Carbohydrate incl. fibre (g)
103.2g
Carbohydrate excl. fibre (g)
100.8g
Sugar (g)
1.4g
Fibre (g)
2.4g
Fat (g)
1.0g
Saturated fat (g)
0.3g
Unsaturated fat (g)
0.5g
Monounsaturated fat (g)
0.3g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
27mg
Salt (g)
0.07g
Vitamin A (IU)
94IU
Vitamin C (mg)
3.2mg
Calcium (mg)
47mg
Iron (mg)
4.93mg
Potassium (mg)
263mg
Total
42.1g
7949kJ
1898kcal
412.7g
403.2g
5.7g
9.6g
3.9g
1.1g
2.0g
1.1g
1.0g
0.0g
0mg
110mg
0.27g
375IU
12.7mg
189mg
19.73mg
1051mg