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Resep Tamago Tempe Sandwich

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  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

19.1g

Energy (kJ)

2364kJ

Energy (kcal)

565kcal

Carbohydrate incl. fibre (g)

18.4g

Carbohydrate excl. fibre (g)

18.4g

Sugar (g)

9.6g

Fibre (g)

0.0g

Fat (g)

48.2g

Saturated fat (g)

8.1g

Unsaturated fat (g)

37.6g

Monounsaturated fat (g)

11.4g

Polyunsaturated fat (g)

26.2g

Trans fat (g)

0.1g

Cholesterol (mg)

21mg

Sodium (mg)

327mg

Salt (g)

0.81g

Vitamin A (IU)

32IU

Vitamin C (mg)

0.1mg

Calcium (mg)

116mg

Iron (mg)

2.85mg

Potassium (mg)

428mg

Total

19.1g

2364kJ

565kcal

18.4g

18.4g

9.6g

0.0g

48.2g

8.1g

37.6g

11.4g

26.2g

0.1g

21mg

327mg

0.81g

32IU

0.1mg

116mg

2.85mg

428mg

  • 4 lembar roti tawar tebal
  • 2 butir telur ayam, rebus, belah dua
  • Isi: 2 butir telur ayam rebus
  • Isi: 100 g tempe, kukus, haluskan
  • Isi: 50 ml mayones
  • Isi: ½ sdm madu
  • Isi: 1 sdt Royco
  • Pelengkap: saus tomat