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Resep Telur Balado Hijau

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Informasi Nutrisi

 

Amount per serving

Protein (g)

11.8g

Energy (kJ)

1608kJ

Energy (kcal)

384kcal

Carbohydrate incl. fibre (g)

13.0g

Carbohydrate excl. fibre (g)

11.0g

Sugar (g)

7.0g

Fibre (g)

2.0g

Fat (g)

32.5g

Saturated fat (g)

5.9g

Unsaturated fat (g)

25.3g

Monounsaturated fat (g)

21.1g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

288mg

Sodium (mg)

264mg

Salt (g)

0.66g

Vitamin A (IU)

1176IU

Vitamin C (mg)

157.4mg

Calcium (mg)

67mg

Iron (mg)

2.69mg

Potassium (mg)

431mg

Total

47.1g

6431kJ

1537kcal

51.9g

44.1g

28.1g

7.8g

130.1g

23.5g

101.0g

84.3g

16.7g

0.1g

1152mg

1056mg

2.64g

4702IU

629.6mg

269mg

10.78mg

1724mg