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Telur Kukus Bayam

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Informasi Nutrisi

 

Amount per serving

Protein (g)

3.8g

Energy (kJ)

106kJ

Energy (kcal)

25kcal

Carbohydrate incl. fibre (g)

1.9g

Carbohydrate excl. fibre (g)

1.5g

Sugar (g)

0.3g

Fibre (g)

0.4g

Fat (g)

0.3g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

31mg

Sodium (mg)

151mg

Salt (g)

0.38g

Vitamin A (IU)

171IU

Vitamin C (mg)

3.0mg

Calcium (mg)

29mg

Iron (mg)

0.30mg

Potassium (mg)

75mg

Total

15.1g

424kJ

101kcal

7.8g

6.0g

1.2g

1.7g

1.2g

0.1g

0.3g

0.1g

0.2g

0.0g

126mg

604mg

1.52g

686IU

12.1mg

116mg

1.20mg

300mg

  • 4 butir telur
  • 250 ml air bersih
  • 1/2 sdt lada bubuk
  • 1 sdt Royco kaldu ayam
  • 1 sdm bawang putih goreng
  • 100 gram udang kupas
  • 1 genggam daun bawang, rajang