Resep Tumis Buncis Daging Giling

Penyajian

Orang
Waktu persiapan

Menit
Waktu Masak

Menit
Tingkat Kesulitan

Informasi Nutrisi

Amount per serving

Protein (g)

13.1g

Energy (kJ)

800kJ

Energy (kcal)

192kcal

Carbohydrate incl. fibre (g)

9.7g

Carbohydrate excl. fibre (g)

9.5g

Sugar (g)

5.6g

Fibre (g)

0.2g

Fat (g)

10.8g

Saturated fat (g)

4.0g

Unsaturated fat (g)

5.3g

Monounsaturated fat (g)

4.7g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.6g

Cholesterol (mg)

45mg

Sodium (mg)

1235mg

Salt (g)

3.08g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.6mg

Calcium (mg)

20mg

Iron (mg)

1.51mg

Potassium (mg)

211mg

Total

39.3g

2401kJ

575kcal

29.2g

28.5g

16.7g

0.7g

32.4g

12.1g

15.9g

14.0g

1.8g

1.9g

136mg

3704mg

9.25g

0IU

1.9mg

59mg

4.53mg

632mg

Bahan
Cara masak

1 ikat buncis segar potong - potong panjang
200 gram daging sapi giling
1/2 sdt Royco Bumbu Pelezat Serbaguna Rasa Sapi
2 siung bawang putih
2 buah cabai rawit digeprek
2 sdm kecap manis
2 sdm saus tiram
1 sdt garam
1/2 sdt merica putih bubuk
100 ml air matang
1 sdm tepung sagu
1/2 sdt minyak wijen