Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
13.1g
Energy (kJ)
800kJ
Energy (kcal)
192kcal
Carbohydrate incl. fibre (g)
9.7g
Carbohydrate excl. fibre (g)
9.5g
Sugar (g)
5.6g
Fibre (g)
0.2g
Fat (g)
10.8g
Saturated fat (g)
4.0g
Unsaturated fat (g)
5.3g
Monounsaturated fat (g)
4.7g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.6g
Cholesterol (mg)
45mg
Sodium (mg)
1235mg
Salt (g)
3.08g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.6mg
Calcium (mg)
20mg
Iron (mg)
1.51mg
Potassium (mg)
211mg
Total
39.3g
2401kJ
575kcal
29.2g
28.5g
16.7g
0.7g
32.4g
12.1g
15.9g
14.0g
1.8g
1.9g
136mg
3704mg
9.25g
0IU
1.9mg
59mg
4.53mg
632mg