Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
11.3g
Energy (kJ)
908kJ
Energy (kcal)
217kcal
Carbohydrate incl. fibre (g)
11.3g
Carbohydrate excl. fibre (g)
10.1g
Sugar (g)
7.8g
Fibre (g)
1.2g
Fat (g)
14.6g
Saturated fat (g)
1.5g
Unsaturated fat (g)
11.8g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
9.1g
Trans fat (g)
0.0g
Cholesterol (mg)
94mg
Sodium (mg)
719mg
Salt (g)
1.80g
Vitamin A (IU)
837IU
Vitamin C (mg)
60.1mg
Calcium (mg)
53mg
Iron (mg)
0.60mg
Potassium (mg)
272mg
Total
45.2g
3631kJ
869kcal
45.3g
40.6g
31.4g
4.7g
58.3g
6.1g
47.3g
11.0g
36.3g
0.0g
378mg
2877mg
7.19g
3347IU
240.2mg
213mg
2.41mg
1087mg