Risol Tahu Jamur
-
Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
2.5g
Energy (kJ)
244kJ
Energy (kcal)
58kcal
Carbohydrate incl. fibre (g)
8.8g
Carbohydrate excl. fibre (g)
8.3g
Sugar (g)
0.8g
Fibre (g)
0.5g
Fat (g)
1.4g
Saturated fat (g)
0.3g
Unsaturated fat (g)
0.9g
Monounsaturated fat (g)
0.4g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.1g
Cholesterol (mg)
1mg
Sodium (mg)
70mg
Salt (g)
0.17g
Vitamin A (IU)
29IU
Vitamin C (mg)
0.2mg
Calcium (mg)
36mg
Iron (mg)
0.45mg
Potassium (mg)
30mg
Total
50.6g
4888kJ
1170kcal
175.8g
165.9g
16.9g
10.0g
27.7g
6.9g
18.6g
7.8g
10.9g
1.4g
15mg
1400mg
3.50g
582IU
3.7mg
713mg
9.09mg
592mg
- 2 butir telur Ayam kocok lepas
- 100 gram tepung panir kasar
- minyak untuk menggoreng