Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
12.4g
Energy (kJ)
2534kJ
Energy (kcal)
606kcal
Carbohydrate incl. fibre (g)
64.8g
Carbohydrate excl. fibre (g)
60.6g
Sugar (g)
8.4g
Fibre (g)
4.1g
Fat (g)
33.0g
Saturated fat (g)
4.9g
Unsaturated fat (g)
26.8g
Monounsaturated fat (g)
6.9g
Polyunsaturated fat (g)
19.9g
Trans fat (g)
0.1g
Cholesterol (mg)
10mg
Sodium (mg)
786mg
Salt (g)
1.97g
Vitamin A (IU)
505IU
Vitamin C (mg)
11.3mg
Calcium (mg)
339mg
Iron (mg)
4.77mg
Potassium (mg)
296mg
Total
49.6g
10135kJ
2425kcal
259.1g
242.5g
33.8g
16.5g
132.0g
19.4g
107.3g
27.8g
79.6g
0.3g
42mg
3145mg
7.87g
2019IU
45.2mg
1355mg
19.10mg
1183mg