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Sambal Goreng Tempe

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Informasi Nutrisi

 

Amount per serving

Protein (g)

16.2g

Energy (kJ)

912kJ

Energy (kcal)

218kcal

Carbohydrate incl. fibre (g)

23.7g

Carbohydrate excl. fibre (g)

21.2g

Sugar (g)

5.1g

Fibre (g)

2.5g

Fat (g)

8.4g

Saturated fat (g)

1.7g

Unsaturated fat (g)

5.3g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

36mg

Salt (g)

0.09g

Vitamin A (IU)

4457IU

Vitamin C (mg)

100.9mg

Calcium (mg)

106mg

Iron (mg)

3.13mg

Potassium (mg)

742mg

Total

64.9g

3647kJ

873kcal

94.9g

84.8g

20.4g

10.1g

33.7g

6.8g

21.2g

9.1g

12.1g

0.0g

0mg

143mg

0.36g

17827IU

403.5mg

425mg

12.51mg

2967mg

  • minyak goreng
  • 150 g kentang, kupas kulit, potong dadu 1cm
  • 150 g ubi jalar, kupas kulit, potong dadu 1cm
  • 300 g tempe, potong dadu 1cm
  • 8 lembar daun jeruk
  • 2 lembar daun salam
  • 2 cm lengkuas, memarkan
  • 3 batang serai, memarkan
  • 10 buah mata petai, potong-potong
  • 1 sdt Royco kaldu sapi
  • 1 sdm air asam jawa pekat
  • 150 ml air
  • 1 sdm bawang merah goreng
  • Bumbu, haluskan: 8 buah cabai merah besar