Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
24.1g
Energy (kJ)
1096kJ
Energy (kcal)
261kcal
Carbohydrate incl. fibre (g)
17.6g
Carbohydrate excl. fibre (g)
15.7g
Sugar (g)
5.1g
Fibre (g)
1.8g
Fat (g)
11.1g
Saturated fat (g)
1.2g
Unsaturated fat (g)
8.7g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
6.8g
Trans fat (g)
0.0g
Cholesterol (mg)
244mg
Sodium (mg)
279mg
Salt (g)
0.70g
Vitamin A (IU)
308IU
Vitamin C (mg)
57.9mg
Calcium (mg)
18mg
Iron (mg)
0.86mg
Potassium (mg)
361mg
Total
96.3g
4383kJ
1045kcal
70.3g
62.9g
20.2g
7.3g
44.4g
4.8g
35.0g
7.9g
27.0g
0.0g
975mg
1116mg
2.79g
1233IU
231.6mg
74mg
3.45mg
1445mg