Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
2.8g
Energy (kJ)
421kJ
Energy (kcal)
101kcal
Carbohydrate incl. fibre (g)
8.3g
Carbohydrate excl. fibre (g)
7.1g
Sugar (g)
5.7g
Fibre (g)
1.2g
Fat (g)
7.2g
Saturated fat (g)
1.1g
Unsaturated fat (g)
5.7g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
4.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
7mg
Salt (g)
0.02g
Vitamin A (IU)
325IU
Vitamin C (mg)
50.8mg
Calcium (mg)
10mg
Iron (mg)
0.73mg
Potassium (mg)
329mg
Total
16.5g
2527kJ
604kcal
49.8g
42.3g
34.1g
7.5g
43.1g
6.7g
34.0g
9.4g
24.7g
0.2g
0mg
41mg
0.10g
1948IU
304.7mg
59mg
4.37mg
1974mg