Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
22.2g
Energy (kJ)
871kJ
Energy (kcal)
208kcal
Carbohydrate incl. fibre (g)
8.8g
Carbohydrate excl. fibre (g)
7.1g
Sugar (g)
3.4g
Fibre (g)
1.7g
Fat (g)
9.4g
Saturated fat (g)
2.7g
Unsaturated fat (g)
5.9g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
2.0g
Trans fat (g)
0.1g
Cholesterol (mg)
64mg
Sodium (mg)
87mg
Salt (g)
0.22g
Vitamin A (IU)
265IU
Vitamin C (mg)
33.5mg
Calcium (mg)
33mg
Iron (mg)
1.43mg
Potassium (mg)
401mg
Total
88.7g
3486kJ
833kcal
35.1g
28.4g
13.6g
6.8g
37.7g
10.7g
23.4g
15.3g
8.1g
0.4g
256mg
347mg
0.86g
1061IU
134.1mg
133mg
5.73mg
1604mg