BAHAN YANG DIBUTUHKAN
- 500 ml air
- 100 gram melinjo
- 100 gram kacang tanah
- 1 jagung manis potong potong menjadi bagian
- 1 labu siam kupas potong dadu
- 100 gram kacang panjang potong 5 cm
- 1 bungkus Royco bumbu komplit sayur asem
- 50 gram daun melinjo
INFORMASI GIZI
Amount per serving
Energy (kcal)
167kcal
Energy (kJ)
700kJ
Protein (g)
7.6g
Carbohydrate incl. fibre (g)
9.5g
Carbohydrate excl. fibre (g)
6.3g
Sugar (g)
2.5g
Fibre (g)
3.2g
Fat (g)
12.6g
Saturated fat (g)
1.8g
Unsaturated fat (g)
10.1g
Monounsaturated fat (g)
6.2g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
13mg
Salt (g)
0.03g
Vitamin A (IU)
133IU
Vitamin C (mg)
7.1mg
Calcium (mg)
42mg
Iron (mg)
1.44mg
Potassium (mg)
301mg
Informasi Gizi
669kcal
2801kJ
30.4g
38.0g
25.2g
10.2g
12.9g
50.3g
7.1g
40.6g
24.6g
16.0g
0.0g
0mg
51mg
0.14g
534IU
28.5mg
168mg
5.75mg
1205mg