Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
7.6g
Energy (kJ)
700kJ
Energy (kcal)
167kcal
Carbohydrate incl. fibre (g)
9.5g
Carbohydrate excl. fibre (g)
6.3g
Sugar (g)
2.5g
Fibre (g)
3.2g
Fat (g)
12.6g
Saturated fat (g)
1.8g
Unsaturated fat (g)
10.1g
Monounsaturated fat (g)
6.2g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
13mg
Salt (g)
0.03g
Vitamin A (IU)
133IU
Vitamin C (mg)
7.1mg
Calcium (mg)
42mg
Iron (mg)
1.44mg
Potassium (mg)
301mg
Total
30.4g
2801kJ
669kcal
38.0g
25.2g
10.2g
12.9g
50.3g
7.1g
40.6g
24.6g
16.0g
0.0g
0mg
51mg
0.14g
534IU
28.5mg
168mg
5.75mg
1205mg