BAHAN YANG DIBUTUHKAN
- 350 gram daging tetelan potong - potong sesuai selera
- 2 ikat kacang panjang
- 100 gram tempe potong dadu ukuran sesuai selera
- 1 liter air
- 2 lembar daun salam
- 1 bungkus Royco Bumbu Komplit Sayur Asem
- garam dan merica secukupnya
INFORMASI GIZI
Amount per serving
Energy (kcal)
40kcal
Energy (kJ)
166kJ
Protein (g)
4.2g
Carbohydrate incl. fibre (g)
2.8g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
0.0g
Fibre (g)
0.0g
Fat (g)
1.9g
Saturated fat (g)
0.4g
Unsaturated fat (g)
1.2g
Monounsaturated fat (g)
0.5g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
36mg
Salt (g)
0.09g
Vitamin A (IU)
185IU
Vitamin C (mg)
9.4mg
Calcium (mg)
40mg
Iron (mg)
0.95mg
Potassium (mg)
187mg
Informasi Gizi
238kcal
996kJ
24.9g
16.9g
16.9g
0.0g
0.0g
11.2g
2.3g
7.0g
3.0g
4.0g
0.0g
0mg
215mg
0.54g
1111IU
56.2mg
239mg
5.70mg
1122mg