BAHAN YANG DIBUTUHKAN
- 350 gram daging tetelan potong - potong sesuai selera
- 2 ikat kacang panjang
- 100 gram tempe potong dadu ukuran sesuai selera
- 1 liter air
- 2 lembar daun salam
- 1 bungkus Royco Bumbu Komplit Sayur Asem
- garam dan merica secukupnya
INFORMASI GIZI
Amount per serving
Energy (kcal)
44kcal
Energy (kJ)
186kJ
Protein (g)
3.8g
Carbohydrate incl. fibre (g)
3.7g
Carbohydrate excl. fibre (g)
3.7g
Sugar (g)
0.0g
Fibre (g)
0.0g
Fat (g)
1.9g
Saturated fat (g)
0.4g
Unsaturated fat (g)
1.2g
Monounsaturated fat (g)
0.5g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
35mg
Salt (g)
0.09g
Vitamin A (IU)
225IU
Vitamin C (mg)
4.9mg
Calcium (mg)
37mg
Iron (mg)
0.57mg
Potassium (mg)
131mg
Informasi Gizi
266kcal
1114kJ
22.9g
22.4g
22.4g
0.0g
0.0g
11.4g
2.4g
7.1g
3.0g
4.1g
0.0g
0mg
210mg
0.53g
1349IU
29.3mg
219mg
3.43mg
786mg