Sayur Lodeh
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
7.0g
Energy (kJ)
880kJ
Energy (kcal)
211kcal
Carbohydrate incl. fibre (g)
22.5g
Carbohydrate excl. fibre (g)
20.5g
Sugar (g)
10.4g
Fibre (g)
2.0g
Fat (g)
11.1g
Saturated fat (g)
3.3g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
12mg
Sodium (mg)
645mg
Salt (g)
1.61g
Vitamin A (IU)
393IU
Vitamin C (mg)
13.8mg
Calcium (mg)
206mg
Iron (mg)
1.16mg
Potassium (mg)
457mg
Total
27.9g
3519kJ
843kcal
90.0g
81.9g
41.6g
8.1g
44.4g
13.2g
28.1g
24.0g
4.2g
0.0g
50mg
2581mg
6.45g
1570IU
55.3mg
826mg
4.65mg
1826mg
- 2 sdm minyak goreng, untuk menumis
- 3 cm lengkuas memarkan
- 3 daun salam
- 500 ml santan encer
- 500 ml susu rendah lemak
- 150 g kacang panjang, potong 3 cm
- 10 tahu goreng siap santap
- 5 mata petai belah dua
- 6 cabai merah keriting, iris tipis
- 5 cabai hijau segar keriting, iris tipis
- 1/2 sdm Royco rasa ayam