Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
4.5g
Energy (kJ)
427kJ
Energy (kcal)
102kcal
Carbohydrate incl. fibre (g)
15.1g
Carbohydrate excl. fibre (g)
14.5g
Sugar (g)
0.2g
Fibre (g)
0.6g
Fat (g)
2.5g
Saturated fat (g)
0.8g
Unsaturated fat (g)
1.5g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
86mg
Sodium (mg)
112mg
Salt (g)
0.28g
Vitamin A (IU)
128IU
Vitamin C (mg)
0.2mg
Calcium (mg)
25mg
Iron (mg)
0.70mg
Potassium (mg)
65mg
Total
22.7g
2134kJ
510kcal
75.3g
72.4g
0.8g
2.9g
12.6g
3.8g
7.4g
4.6g
2.8g
0.0g
432mg
562mg
1.40g
638IU
1.2mg
123mg
3.52mg
323mg