Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
23.4g
Energy (kJ)
2843kJ
Energy (kcal)
680kcal
Carbohydrate incl. fibre (g)
62.5g
Carbohydrate excl. fibre (g)
58.1g
Sugar (g)
7.0g
Fibre (g)
4.4g
Fat (g)
39.5g
Saturated fat (g)
26.0g
Unsaturated fat (g)
10.8g
Monounsaturated fat (g)
4.8g
Polyunsaturated fat (g)
6.0g
Trans fat (g)
0.0g
Cholesterol (mg)
54mg
Sodium (mg)
66mg
Salt (g)
0.16g
Vitamin A (IU)
30IU
Vitamin C (mg)
7.5mg
Calcium (mg)
70mg
Iron (mg)
6.32mg
Potassium (mg)
978mg
Total
93.6g
11373kJ
2719kcal
249.8g
232.4g
28.1g
17.4g
158.1g
103.8g
43.4g
19.3g
24.2g
0.1g
215mg
263mg
0.65g
121IU
30.1mg
281mg
25.27mg
3910mg